Oven Baked Chicken Tenders for a Crispy Indulgent Treat

Oven Baked Chicken Tenders for a Crispy Indulgent Treat

Ingredients

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup grated parmesan
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup all-purpose flour
• 3 Tbsp melted butter
• Cooking spray

Instructions

1. Preheat: Set oven to 425°F (220°C). Line a rimmed sheet pan with parchment and set a wire rack on top. Spray rack with cooking spray.
2. Season Breadcrumbs: In shallow bowl combine panko, parmesan, paprika, garlic powder, onion powder, salt, and pepper. Drizzle melted butter over mixture and toss until evenly moistened.
3. Setup Dredge: Place flour in second bowl. Beat eggs in third bowl until homogenous.
4. Coat Tenders: Pat chicken dry. Dredge each tender in flour, shaking off excess, then dip in egg, letting excess drip back, then press into panko mixture, coating all sides.
5. Arrange: Place coated tenders on prepared rack; spray tops lightly with cooking spray for extra browning.
6. Bake: Bake 18–22 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C). Broil 1 minute at end for extra crunch if desired.
7. Serve: Rest 5 minutes then serve hot with honey-mustard, ranch, or your favorite dip.